Assignment 7
Answer the following questions based on the information in your text from Chapter 8. This assignment should be a minimum of 2 pages, but not more than 2 ½.
a. In your own words, define “self-efficacy”, and tell how you think it is different from “self-esteem”.
b. What do you think is the whole point of the cognitive-behavioral theoretical
approach?
c. In your own words, describe the following techniques: guessing the thought, vertical descent, and shades of grey.
