one simple page
using the POPP formula (the Point of Positive Perception) –
There is an actual point in time when your thoughts initiate stress response
You can choose a positive thought
The positive perception will stop stress response
You have prevented unhealthy and unproductive stress
Review and apply the POPP formula for prevention for one day
- What cue did you use?
- Describe the events throughout the day that would normally initiate the stress response
- Explain your experience with applying the POPP Formula
- Reflect on how applying the POPP formula affected your day
Very simple and clear page
