I need it by Wednesday night it needs to be at least 300 words.

Explain “mindfulness” and its relationship to well-being. How might you use mindfulness in your own life? Research this topic in several sources and write at least 300 words covering this subject.

Grading Rubric

Assignment	Point Value	Total
Adequately covers the subject and Writing is within the required minimum word count	40 points
Correct use of APA format in paper as well as with citations and references	20 points
Correct Spelling/Grammar Meets the word count	20 points
Meets the required number of scholarly resources	20 points
	100 points